Easter is a time for celebration, family fun, and sweet indulgences—but if you want to keep your smile healthy, it’s important to choose candy wisely. Not all treats are equally damaging, and a few simple swaps can help protect your teeth while still enjoying the holiday.
Sticky and chewy candies—like jelly beans, taffy, and caramel eggs—are some of the worst choices for your teeth. They adhere to enamel and feed bacteria long after you’re done snacking. Sour candies are also harmful, delivering sugar and enamel-eroding acid in every bite.
The good news? You don’t have to skip candy altogether. Solid chocolate, especially dark chocolate, is a safer choice. It melts quickly, doesn’t stick, and usually contains less sugar than other treats. Chocolate-covered nuts or peanut butter eggs are also better options that offer sweetness with less risk.
Have your candy after a meal, when saliva is at its peak and can help wash away sugar. Drink water after eating sweets to rinse your mouth, and don’t forget to brush and floss before bed. Avoid grazing on candy throughout the day—frequent sugar exposure is a major factor in tooth decay.
With a few thoughtful habits and better candy choices, you can celebrate without worry—just remember to choose candy wisely.
Keep your smile strong all season long—schedule your spring checkup at The Gentle Art of Dentistry today! Call us at 936-247-9219 for an appointment in Houston, TX. You can also schedule online.
